You cannot will forgiveness. However, through practice, you can become open to prepare your heart, mind and body to forgive the hurt that may still be present. This meditation practice focuses on forgiveness from the harm you may have caused others, the harm you cause yourself and the harm others have caused you. Cultivating a forgiving heart takes practice, so continuing to repeat this practice in and out of your meditation space is vital. Use this practice often to remind yourself of the very basic human goodness and the desire to be happy and not to suffer.