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Granthis – Knots

Pranayama, Kriya, Mudra and Mantra techniques woven into an Asana Vinyasa practice to support the unravelling of the three Granthis – Knots that cover the Physical, Energetic and Mental Sheaths/Koshas. There are three Granthis covering 6 out of our 7 Chakras. These “knots” inhibit a healthy pranic flow of intelligence and function in these centres. Energetically…