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Wk. 73 – Gunas – Sattva

Sattva Guna is one of three tendencies, qualities, attributes of Nature called Prakriti. Rajas Guna is nature that is active, stimulating, filled with desire and leads to pain. Tamas Guna is nature that is heavy, dense, depressive and filled with darkness to sleep and leads to suffering. Sattva Guna is nature that is light, illuminating, clear and filled with peace and joy.  When we practice, Sattva helps…