Intention

Vinyasa Practice reinforcing our intentions by dynamically weaving ‘be with me’ as you move and breathe. Working with Forward and Back Bends to connect you deeply to what your heart longs for and what you desire to manifest in your life.

Where we are resting our attention becomes the most important thing in your life. In order to create an intention for our life or just our day, we need to be cognisant of what holds or is receiving our attention.