IT Band Release – Let Go!

This practice uses the mantra ‘Let Go’ to influence the tissue along the side of the body to release and lengthen. Focusing on the IT Band and the other muscle groups that follow the path of the lateral line, this practice will leave you very stable and expansive.

*My wrist is wrapped up to offer myself support as I fell and waiting for it to heal. So I might be demonstrating different things on my hand that is injured. Please follow the healthy hand*