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Koshas – Annamaya Meditation

Annamaya Kosha – Elements Meditation Koshas mean Sheaths – referring to the protective covering of a sword called a scabbard. They are coverings or layers over the true self, in this case called the Atman. This comes from the Taittiriya Upanishad that lays out a map, to guide us through the physical, subtle and causal bodies. The goal of studying the…

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