Kriya, Gunas and Vayu
Dynamic Vinyasa weaving hip opening, core strengthening and forward bends. Pranayama Kriyas, Bandhas and Mudras are used to strengthen and clear the body and mind. This practice will help you feel grounded, supported and safe enough to release and let go of that which does not serve you. By the end of practice you will cultivate more energy to direct the intention of your day.