This class is locked

To view it you should do one of the following:

Kumbha – Vessel

Vinyasa Practice that works with dynamic movement in and out of poses and then into twists, building a strong vessel to hold the brightest Prana/Life Energy that exists in you and to effectively utilise it as you go about your day.  The Vessel is the metaphor for what kind of emotional, mental, or spiritual you has stepped on the mat today. By acknowledging the vessel you are and setting intention to work to repair that vessel, you will find your perceptions, experiences and interactions will be more effective and more intentional throughout your day.

Four Types of Vessels – 1. Closed Vessel 2. Tilted Vessel 3. Dirty Vessel 4. Leaky Vessel

Practice

Body Focus