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Loving Kindness and Prana Dharana – Meditation

“Whatever living beings there may be; Whether they are weak or strong, omitting none, the great or the mighty, medium, short or small, the seen and the unseen, those living near and far away, those born and to-be-born — May all beings be at ease!” The Buddha, Karaniya Metta Sutta (Sn 1.8) With this meditation…