Loving Kindness & Self-Nurturance

This meditation is one that is taught in the Buddhist tradition to connect to loving-kindness. Placing a smile to different parts of our body creates a positive neurological effect on our mind and body, the result is that we feel the warmth of that smile brought to our entire being. Love, kindness, belonging and safety are the emotions and feelings that are nurtured and encouraged in this meditation. Use this meditation to bring a smile to your life both on and off your mat.