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Wk 110 – Maitri – Friendliness Vinyasa Practice

This practice is filmed with a separated Preamble and Practice, for your convenience. The practice itself is 68 minutes long and the preamble is another 28 minutes long. “The simple act of kindness is by far more powerful than a thousand heads bowing in prayer” Mahatma Gandhi I was inspired to teach about Maitri as…