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Malas – Mayiyamala Meditation

Malas are stains and impurities over our hearts, minds and bodies that limit our lives to being defined by our feelings, thoughts and actions.  Anavamala is the stain over our heart that keeps us defined by “I am my feelings”  Mayiyamala – Connected to the Mind. “I know”, thoughts, mind. Like the saying “I think, therefore I am”…

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