Asana is posture and there are two key things to focus on within your Yoga Asana –
- Sthirum – steadiness and stability
- Sukham – comfort and ease
How to master Asana takes time and practice and a focus on loosening the effort. Sometimes in a pose that is causing strain there tends to be a moment by moment awareness which is counterproductive in your efforts to loosen, instead this practice guides you with 5 suggested focuses taken from Pantanjali’s Sutras.
These focuses will help you in all of your Yogic practices by creating an environment and headspace where the pairs of opposites that cause the strain, dis-ease or lack of focus, cease to exist or have an impact