This class is locked

To view it you should do one of the following:

Nadi Shadona 3 – Meditation

Alternate nostril breathing is a technique that helps focus your attention and refine your relationship to Prana – Life force, creating a clear path to find your way back at home within as you meditate. The three different sequences focus on clearing the energetic pathway from the right and the left, any debris or undigested…

Practice