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Nadi Shodhana Pranayama – 3 Different Techniques

1st Technique: Open both nostrils and inhale Block Right nostril, exhale Left nostril Inhale Left nostril Block Left nostril, inhale Right nostril Inhale Right nostril Continue for as long as you feel is necessary To finish, Inhale Right nostril, exhale both 2nd Technique: Open both nostrils and inhale Block Right, inhale and exhale Left nostril…