Nadi Shodhana Pranayama – 3 Different Techniques
1st Technique:
- Open both nostrils and inhale
- Block Right nostril, exhale Left nostril
- Inhale Left nostril
- Block Left nostril, inhale Right nostril
- Inhale Right nostril
- Continue for as long as you feel is necessary
- To finish, Inhale Right nostril, exhale both
2nd Technique:
- Open both nostrils and inhale
- Block Right, inhale and exhale Left nostril
- Open both nostrils and inhale
- Block Left, inhale and exhale Right nostril
- Open both nostrils and exhale
3rd Technique:
- Open both nostrils and inhale
- Block Right nostril, exhale Left nostril
- Block Left nostril, inhale Right nostril
- Block Right nostril, exhale Left nostril
- Block Left nostril, inhale Right nostril
- Continue
- Open both nostrils and inhale
- Block Left nostril, exhale Right nostril
- Block Right nostril, inhale Left nostril
- Block Left nostril, exhale Right nostril
- Block Right nostril, inhale Left nostril
- Continue
- Open both nostrils and exhale