This class is locked

To view it you should do one of the following:


Vinyasa Practice slowly moving in and out of standing poses to apply the Niyamas to yourself as you then hold the pose to deepen your understanding. Niyamas are the key to having a healthier relationship with ourselves. Guidelines, according to the Yoga Sutras, to prepare us for Asana, Pranayama, Pratiahara, Dharana, Dhyana and Samadhi.  Niyamas…