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Practice Tip #4 – Parsvakonasana – Extended Side Angle Pose

In this Yoga Practice Tip, Zephyr shows you how to get the most out of the side angle pose. The side angle pose (or in Sanskrit – Parsvakonasana) is a pose we use a lot in Yoga sequencing. It is a natural way to lengthen the Psoas muscles, create space and distribute the effort of…