Practice Tip #8 – Bridge Pose

Zephyr shows you how the back works and how to get the most out of your backbend while staying safe and protecting the spine. Hyper-mobility is something a lot of Yogis need to be aware of. When we are practicing back bends, it is incredibly important to keep the spine safe by knowing how gravity, joints and muscles can work with you and against you. Zephyr shows you how the spine works and what parts move and what parts don’t which will help keep you feeling the benefits of back bends safely for years to come.