Practice Tip #9 – Back bending in the cervical spine

The cervical spine and the lumbar spine are the only parts of the spine that are meant to create the movement of a back bend. Unfortunately, with too much time in front of the computer hunched over a desk, we start to create really detrimental movement in our spine. In this Practice Tip, Zephyr will help you bring out your inner-Yogi snob and show you how to protect and bring more strength to the spine during Yoga poses.