Practice Tip #3 – Three techniques for Nadi Shadona

Nadi Shadona is a Pranayama practice (working with the breath). This is a meditation technique focusing on the subtle body and the three lines of energies that run through our body from the top of our head straight down to our sit bones. Where these three channels cross, we find the Chakras.

Nadi Shadona focuses on alternative nostril breathing and in this practice tip, Zephyr gives you three different techniques to supplement the Nadi Shadona Meditations found in the on-demand meditation classes. Use these techniques to try and find the balance for effective alternative nostril breathing for Nadi Shadona 1, Nadi Shadona 2 or Nadi Shadona 3.