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Prana Vayus – 5 Stages of Prana – Meditation

Meditation Practice: Set intention, Chanting OM, Kapalabhati, Kumbhaka Pranayama, Pratiloma and point to point breathing to finally rest in meditation. The Tantric text of practice, Gheranda Samhita, states that there are 5 Stages of Prana 1. Activation 2. Churn 3. Consolidate 4. Ignite 5. Direct Which implies that when we practice we need to make an…