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Wk 190 – Pranayama – Bandha, Kumbhaka & Mudra

The three primary bandhas are Mula Bandha, Uddiyana Bandha and Jalandhara Bandha. Each of these bandhas has its own specific technique and benefits. These bandhas are typically integrated into yoga asana practice to deepen the practitioner’s awareness of the subtle energy body and enhance the benefits of the physical postures. The etymological roots provide insight into…