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Wk 191 – Pranayama – Nervous System, Psoas & Bandhas

In the practice of yoga, the breath is not just air filling our lungs; it is the conduit through which prana, the life force energy, flows. With each inhale, we draw in vitality; with each exhale, we release what no longer serves us. This breath which prana uses as a vehicle, we are delivering this energy down energy…