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Rasa – Essence of Emotions

Vinyasa practice focusing on Shoulder Release. Our upper body, especially our shoulders, is where we can hold emotional and mental feelings that may be stored in the body tissues. This practice uses the tools of Asana to give you the permission to feel, breathe and awaken more fully to what is yours to experience. This practice will leave you feeling peaceful and serene and hopefully like that “weight on your shoulders” has been lifted.