Roll Around on the Floor Yoga

It is just what it sounds like, a restorative Yoga session of rolling around on the floor and working the kinks out and unravel whatever it is that might have happened or to give you some energy for what might be encountered in your day today. A bit of breath work and focus on the healing light of energy that will be created in this very nurturing practice.

If you have multiple blocks or bricks, have them at hand.