As Yogis, we tend to be active and moving muscles a lot. In this class I will show you how best to work with your body to relieve aches and pains resulting from physical exercise, strain from bad habits like sitting at a desk too long or just holding a lot of tension due to instability or stress. Self-care is such an overlooked part of our daily lives and sometimes it is just not convenient to book a massage appointment or a session at the day spa. Enjoy this class as it will give you some techniques you can use anytime.
In this class you will need a towel and some plant based oil.