Seven Stages of Yoga
Vinyasa Practice slowly working with the breath, while moving in and out of poses to apply the 7 Stages of working with Yoga according to the Yoga Sutras.
- 1. Self-Awareness
- 2. Self-Understanding
- 3. Self-Acceptance
- 4. Self-Discipline
- 5. Self-Actualisation
- 6. Self-Transcendence
- 7. Self-Transformation
