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Seven Stages of Yoga

Vinyasa Practice slowly working with the breath, while moving in and out of poses to apply the 7 Stages of working with Yoga according to the Yoga Sutras. 

  • 1. Self-Awareness
  • 2. Self-Understanding
  • 3. Self-Acceptance
  • 4. Self-Discipline
  • 5. Self-Actualisation
  • 6. Self-Transcendence
  • 7. Self-Transformation