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Seven Stages of Yoga

Vinyasa Practice slowly working with the breath, while moving in and out of poses to apply the 7 Stages of working with Yoga according to the Yoga Sutras. 

1. Self-Awareness 2. Self-Understanding 3. Self-Acceptance 4. Self-Discipline 5. Self-Actualisation 6. Self-Transcendence 7. Self-Transformation