Surya & Chandra Bhedana to honour the elements of nature in the heart – Meditation

Using Kapalabhati & Antara Kumbhaka Pranayama that clear and purify the energy channels to prepare for Surya and Chandra Bhedana, Sun and Moon piercing. Isolating our attention on the right and left nostril channels (Pingala & Ida Nadis) to connect to their unique qualities, then draw them together at our heart where we connect, honour and embody the elements of nature to draw us deeper into a place of stillness, peace and harmony within.