This class is locked

To view it you should do one of the following:

Tonglen with Buddha Smiling Mudra – Meditation

*this meditation is rated as a Level 2 as it is not one for True Beginners. This is not a basic meditation practice and I would suggest being prepared for taking on challenging thoughts, feelings and experiences of oneself and others whom you might bring into this practice. However the benefit is a reward of…

Practice