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Vayus – Pran Vayu – Meditation

This meditation will use different Pranayama Kriyas to heighten focus on the inhale pattern Pran Vayu, and to utilise Prana to heal, inspire and transform. We are going to focus on PRAN VAYU, which is the movement inwards (drawn in) of the fundamental energising force of our vital energy. The easiest way we can receive Prana…