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Vayus – Samana Vayu – Meditation

This Meditation will utilise Surya Bhedi breathing which is a (Solar Ignition of Energy) breathing technique. To use this technique you will need to use Vishnu Mudhra, inhaling through both nostrils. Then, block your right nostril and exhale Bhastrika Pranayama (strong inhale and exhale but focusing on the exhale) twice. Then block your left nostril…