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Wk 112 – Doshas – Vata – Reducing and Rebalancing

Ayurveda is based on understanding 3 things Your Prakruti which is the nature of an individuals personal constitution Make-Up Your Vikruti which is the nature of your imbalance Your bespoked Medicine in the form of Yoga, Pranayama, Mediations, foods, herbs, vitimans and other life style choices to bring you into harmony, optimising your health and…