This class is locked

To view it you should do one of the following:

Wk 114 – Doshas – Kapha – Reducing and Rebalancing

This Kapha balancing practice will be shaped around the pose Natarajasana; Lord of the Dance pose. We will be doing this pose in different gravitational planes to connect to the playful dance in the practice and to stimulate Kapha, bringing it to focus on the joy this practice can bring. Ayurveda is based on understanding…