This class is locked

To view it you should do one of the following:

Wk 116 – The 3 ways of Stillness – Nirodha

The focused diligent practice of Yoga is call Abhyasa and within that, we are practicing Vairagya, which is letting go of sensory perception and observation. It becomes a detachment to what is observed or seen arising as a result of practice.  The goal of practicing Yoga is to reach a state of Nirodha. Nirodha is to…