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Wk 127 – Niyamas – Sauca – Cleanliness

Niyamas are the basis for a healthy relationship with ourselves. In yoga, we place ourselves in a relationship to something, focusing our mind and body to the art of ‘purification’ through Yoga practice in order to produce a positive effect the pursuit of the state of Yoga.  The Hatha Yoga Pradipika text warns the student,…