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Wk 129 – Niyamas – Tapas – Yogic Austerity

This practice is focusing on the 3rd Niyama; Tapas – Yogic Austerity. Tapas means heat of positive change. This is said to be the earliest term for the ‘austerity of Yoga’ and the endeavours of the practitioners. Tap means to burn or glow, it includes the element of fire (Agni) that is also said to be…