This class is locked

To view it you should do one of the following:

Wk 130 – Niyamas – Svadhyaya – Self Study

This practice we will focus on the 4th Niyama, Svadhyaya: Self-study, self- inquiry, it is to observe the self, understand it and self-reflect on it. It is the study by and of oneself, along side of the study of spiritual scripture and teachings. Reading, listening and reciting mantras. Through repetition we learn, deepening the knowledge…