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Wk – 134 – 8 Limbs – Pratyahara – Withdrawing from the Senses

The fifth limb of Patanjali’s eightfold path of yoga, is Pratyahara. Pratyahara is an important bridge between the external focus of the previous limbs of yoga, such as asana (postures) and pranayama (breath exercises) to the more advanced practices of dharana (concentration) and dhyana (meditation). Pratyahara literally means withdrawing from the senses, to gain control…