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Wk 148 – Rasas – Sadness & Joy

We are on our last pairing as a Sadhana/practice is Sadness & Joy. Underneath Fear, Disgust and Anger is Sadness. Along with Joy there is Love, Courage and Wonder. The point of these practices is to give us the emotional agility to manage the unmanageability of life. To become aware, learn, understand, accept and take…