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Wk 149 – Rasas – Calmness

The 9th Rasa is Calmness, Shanta. Like Shanti meaning Peace. Shanta’s Bhava of Calmness is experienced as an untroubled steadiness, a feeling of peace, contentment, ease, serenity, relaxation, rest, tranquillity, quietude, stillness and equanimity of body, energy and mind. Everybody longs for real peace of mind, some calmness, though only a few people as well as yogis…