This class is locked

To view it you should do one of the following:

Wk 165 – Buddhism – Wise Mindfulness

In Buddhism, Wise Mindfulness is one of the contemplation components of the Eightfold Path. Wise Mindfulness, also known as being Aware, Awake and Conscious. It is a crucial aspect of Buddhist practice, emphasising the cultivation of present-moment awareness and clear comprehension. The approach to practicing Wise Mindfulness involves being fully attentive and aware of one’s experiences…