This class is locked

To view it you should do one of the following:

Wk 172 – Subtle Body – Nadis

I separated the introduction of this topic as it is a BIG one…And the practice has the practical instructions to the use of bandhas, mudras, point to point attention and breathing, mantra and more…I didn’t realise how much I wanted to cover until I started teaching, but love the effects…even teaching this was amazing. Enjoy!…