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Wk 193 – Pranayama – Brahmari

Welcome to another practice focusing on Pranayama. This week we are focusing on the power of Brahmari Pranayama! The etymology of “Brahmari” is derived from Sanskrit, where “Brahma” refers to the Hindu god of creation, responsible for bringing forth life and existence and “Bhari” means “bee.” Brahmari pranayama is often translated as “bee breath” due to the…