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Wk 194 – Pranayama – Viloma

The term “Viloma” is derived from the Sanskrit words “vi,” meaning “against” and “loma,” meaning “hair” or “order.” Viloma pranayama is often translated as “against the hair” or “against the grain,” or “against the natural order,” or “against the flow.” Viloma pranayama involves dividing the inhalation or exhalation into distinct segments or stages, with brief pauses or interruptions between…