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Wk 195 – Pranayama – Bastrika

The Sanskrit word “Bastrika” means “bellows.” Bastrika pranayama is often referred to as “bellows breath” due to its resemblance to the pumping action of a bellows used to stoke a fire. The purpose of Bastrika pranayama is to increase vital energy (prana), generating heat and energy in the body, providing a natural boost to physical and…