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Wk 196 – Pranayama – Kapalabhati

The term “Kapalabhati” is derived from two Sanskrit words: “kapala,” which means “skull,” and “bhati,” which means “shining” or “illuminating.” Thus, Kapalabhati is often translated as “skull shining breath.”The primary purpose of Kapalabhati pranayama is to cleanse and purify the respiratory system, improve lung function, increases lung capacity and energise the subtle and physical body. Kapalabhati helps…