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Wk 197 – Pranayama – Nadi Shodhana

The term “Nadi Shodhana” is derived from Sanskrit, where “nadi” refers to subtle energy channels in the body, and “shodhana” means “purification” or “cleansing.” Nadi Shodhana pranayama is often translated as “alternate nostril breathing” or “channel cleansing breath.” The purpose of practicing Nadi Shodhana pranayama is to balance the flow of prana (vital energy) in the…