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Wk 199 – Pranayama- Surya & Chandra Bedhana

This session we will be focusing on Surya Bedhana and Chandra Bedhana. The term “Surya Bedhana” is derived from Sanskrit, where “Surya” means “sun” and “Bedhana” means “piercing” or “penetrating.” It is often translated as “sun-piercing breath” or “right nostril breathing.” Related to the pingala nadi, or solar energy channel. The purpose is to help alleviate…