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Wk 200 – Pranayama – Sitali & Simhasana

Sitali Pranayama: Derived from the Sanskrit word for “cool” or “cold,” Sitali Pranayama is a refreshing breath technique perfect for hot weather or times of stress. This practice involves inhaling through a rolled tongue or with lips pursed as if to blow a kiss, creating a cooling sensation. Alternatively, you can practice Sitkari Pranayama by grinning…