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Wk 206 – Prana within our Vessel

Like a candle in a pot, we can draw on the Gheranda Samhita for a deeper understanding of how we practice yoga. Using the object as a representation of our embodiment, the vessel is our body that holds the flame, wax, and light. In the Gheranda Samhita, the 5 Stages of Prana are outlined as: Inspired…